Some Information On Migraine Headaches Which People Need To Learn
Before beginning, it must be made clear that the following information should not be considered to be medical advice. It is simply some of the basic information on migraine headaches: what they are, what their causes are, and some identified treatments. If you believe you may suffer from migraine headaches, you should consult the advice of your doctor immediately so that the relevant physical and neurological tests can be conducted. Migraines can be dangerous if not found and monitored early, and their symptoms can be similar to other serious conditions. It is best to be sure.
A migraine headache is not just your typical headache. It is characterised by strong throbbing and pulsing, and its duration can be anything from a few minutes to several hours. Different types of migraine can last for different lengths of time. Some last several days, and in rarer cases, a week or more. Migraines are debilitating and in most cases prevent people from taking part in normal daily life.
The cause of migraine headaches is as yet unknown. Many chemical and neurological processes occur in the brain, and the pain and throbbing experienced is believed to be caused by inflammation of blood vessels around the skull. Research is more advanced in uncovering triggers, rather than causes of migraine headaches, and it is suggested that the propensity to migraines is hereditary, as they tend to run in families. Possibly, people inherit a degree of susceptibility to migraine triggers.
There are various forms of migraine. The most prevalent type is called migraine with aura. In this, an 'aura' occurs around 30 minutes prior to the beginning of the headache. An aura is usually a visual mirage such as flashing lights or blurry lines which may move towards or away from the edge of the person's vision. Non-visual auras are also reported, these can be somatic, for example tingling or numbness. In a sense these auras are a useful warning sign for an impending migraine, which allow people to take painkillers that can prevent the headache. Sometimes people may experience an aura without the headache.
Despite the fact that the causes of migraine headache are poorly understood, doctors have discovered numerous 'triggers' - things that may bring on a migraine for individuals who normally suffer from them. These include:
Alcoholic beverages
Coffee and other caffeinated drinks
Fatigue
Changes in the weather
Certain medications
Stress
Hormonal changes around menstruation
Doctors advise that sufferers should maintain a diary of things they were doing, eating, drinking, and their feelings around and before the attack of a migraine. This allows people to identify their particular triggers.
To treat migraine headaches, sticking to a consistent routine and healthy living are the best options. Aerobic exercise for around 20 minutes five days each week is ideal, and sticking to consistent sleep and eating routines is also useful. Magnesium supplements are implicated as a preventative measure, and many people use biofeedback machines to try to learn to prevent migraines.
When migraines are not identified and treated, they can lead to very serious conditions, however when a person takes the proper preventative steps and discovers their triggers, they can live ordinary lives, many times without the need for medication.
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