Hang Time - Can It Be Improved?
As he is coming down the court and jumps, scientific laws start to pertain. These laws declare that every action has an equivalent and opposed reaction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. If the player exerts a larger amount of force on the floor, the floor exerts a greater amount of force back. This causes the player to go higher in the air.
This action is compounded when a player is running at the same time as he is jumping. His center of gravity will go along a parabolic path through this process. A persons "center of mass" is located near their midsection. This means that, if the person were to continue in just the same position for the duration of the whole jumping act, his/her midsection (and consequently, complete body) would go along this path. However as a player jumps while running, the center of mass is lifted - and manipulated.
By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. As he comes back down then, he puts his legs back down. This makes his center of gravity lower. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. It remains in the same place.
If you can envision it then, the head follows a even path up and down though the person's center of mass does not.
In essence, the player's head is the key to why we believe in hang time.
When one person looks at another, they tend to not look at the midpoint of their body. We frequently concentrate on a person's head (or at least the upper part of the complete body) . What happens at that instant is a bit of an "illusion", but it in reality is happening. The person's center of mass is varying and this causes his head to stay in the identical location for a longer time.
Well, if "hang time" is not factual, how is it that one person can stay in the air longer than another person? It comes down to the reality that one person can JUMP HIGHER than the other! If you can't improve your hang time then, you have to learn to jump higher!
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