Do Less To Jump Higher
Are you serious about your vertical leap exercise program?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the sudden tightening of fast twitch muscles. Because of this, vertical jump training ought to be "anaerobic." Too frequently athletes train in a way that trains mostly their "aerobic" endurance.
What is the difference in training?
Basketball players have been told that long distance running would increase their vertical. That is big mistake. Running long distances like that can make your vertical leap to plummet.
Sprinting, like jumping is a more anerobic event. How often do you see a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical jump training exercises?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
We have all seen it before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You have go to train for explosion and not endurance to increase your vertical leap.
"Explosive" training will seem unusual when you first start. You won't get the same burn as training as you have in the past. In some ways explosion traing is easier, although it requires a good deal more focus and short term energy.
99% of all athletes that follow these suggestions will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn't working out less to get more outcome sound like something you would like?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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