Can You Learn To Dunk A Basketball?
Before We Start
Before an ordinary person should even think about dunking, he should take an inventory and be realistic. A player's height and his athletic abilities are the 2 key factors in determining if he will ever be able to dunk a basketball. Not to say that it isn't possible, but there are few 5-6 players that will ever be able to jump high enough to dunk a basketball. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be rational in your goals. At the same time, don't limit how high you can jump before you even try. Many people have made astounding increases in their vertical jump. It will take hard work, but it will be worth it.
Things you should evaluate before you start:
1.) Is lack of height a drawback? This won't change. You CAN learn to jump higher, but you still may never be able to dunk. But, that is okay! Develop other areas of your game.
2.) Are you overweight? By being overweight, you are limiting your jumping ability.
3.) What are your athletic abilities? Some players are just gifted at being able to jump. It can be developed as well, but know where you are beginning. Measure your vertical jump before you begin. So you know how you are advancing.
4.) Are you in good physical shape? Jumping utilizes muscles from the entire body. Just having physically powerful legs alone is not enough.
Let's Get Started
Start by getting in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to be in good overall shape. You use your entire body while jumping, so it only makes sense that your entire body needs to be in shape. While this part of the process isn't glamorous, it is necessary. A good groundwork is needed for the best results. Start here and you will be rewarded down the road.
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