3 Day Diet Programs Drop A Few Pounds In Just 3 Days
3 Day Diet programs are craze diets that promise that you will lose a small amount of weight - normally about 5 pounds - in just 3 days. Some additionally promise cleansing, lowered cholesterol, and improved energy. These diet programs are not scientifically proven, but with the restricted time scope of the plans, should not cause any harm. You can really lose some weight with 3 day diets..
Do not expect to have long term weight-loss with the various 3 day diet programs. These are strictly restricted calorie plans wherein you lose water weight. They're ideal when you have an upcoming event like a wedding party or reunion to attend. However, they are not supposed to be used as a permanent lifestyle solution.
One of the three day diets is also known as the Cleveland Clinic Diet program. It needs to be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet plan has also been called the Mayo Clinic diet plan (the Mayo Clinic has also disavowed it) and the grapefruit diet.
The reason this is known as the Grapefruit Diet is because you eat half of a grapefruit or 4 oz. of grapefruit juice with each meal. In case you eat the grapefruit in its natural state and dig into the rind, you will essentially get 6 grams of fiber. It is strongly recommended that people get 25 grams of fiber each day and dieters might want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It needs to be noted though that grapefruit juice has no fiber.
You should also know that grapefruit has no specific fat burning or metabolism enhancing features. It's just a fruit that's good for you just like apples and oranges. The 3 day diet programs. take advantage of this fact and turn it into a gimmick.
The three day diets work in part, because they're very low calorie programs. Breakfast normally include an egg, a slice of dry toast, and a banana - a total of two hundred calories. Lunch is a cup of cottage cheese and 5 saltine crackers - again less than 200 calories. Dinner seems more substantial with three oz. of lean turkey, two cups of vegetables, a banana, and 1/2 cup of vanilla ice cream, however you are still eating much less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That is merely 900 calories for the day, but make sure that you take a good vitamins supplement or maybe liquid vitamin full of the super fruits to keep up your strength and maintain your health.
Of course you're going to drop a few pounds on 900 calories, even if you just sit around and watch TV all day! This is not sustainable across time, but for a fast and dirty solution to losing a few pounds, it will probably work. A lifestyle choice it's not, but 3 day diet programs can get you into your "skinny jeans" before a big date, allow you to look like your highschool prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is simply too much to expect from the 3 day diets.
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